WHAT TO DO WHEN TIRED AND EXHAUSTED!
Ever feel tired of everything, even the will to live? Do you sometimes, or often get exhausted from your activities?
Being tired and getting exhausted are not the same thing, but they have something in common, both weary the mind! Exhaustion can be used to describe a very tired person. Anything that causes worry or troubles the mind should not be taken lightly.
What To Do
The obvious and commonest thing everyone does or want to do when tired is to rest, and although same goes with exhaustion, some exhausted folks usually give up on life, as it(exhaustion) is mostly caused by frustrated efforts!
To rest could mean so many things and it has various applications, but basically, it means to relax, to have some kind of tranquility, or peace, to subject the entire body system into a comfortable mood, often referred to as resting.
When you want to rest, take a shower or wash your hands, feet, head and face with warm water, but if the weather is hot, use cold (not too cold) water. Look for a quiet comfortable place that has an agreeable weather to you. When you are there, you have to still your mind, expelling every unpleasant thing out of it. Do some deep breathing (in and out) exercises for a few minutes and concentrate on the pleasant thoughts. Enjoy every bit of it and before you know it, you will drift off to a deep relaxing sleep. When you wake up, you will be refreshed!
Sometimes being truly tired or exhausted can make some people easily drift off to sleep, the moment they sit, or lie down, even if the environment is not conducive! This is saying that sleep is an automatic solution to tiredness and exhaustion!
When you sleep, the whole body rests, even the ever busy mind does little activity in the state (sleeping)!